When you have ADHD symptoms, staying organized and focused on the task at hand might be difficult. Newer tech gadgets for ADHD can often help.
Those with ADHD may find it difficult to stay organized. Fortunately, these devices and gadgets can help. It’s no secret that keeping track of time might be challenging if you have adult ADHD. Fortunately, the introduction of tech gadgets for ADHD management has literally come to the rescue.
With devices like cell phones and electronic organizers, time management is much easier for those with ADHD. Experts have given their best advice about the best high-tech equipment for ADHD treatment. The following are their top picks.
High-Tech Timepieces for ADHD Management
According to research, people with ADHD have trouble estimating and monitoring how long tasks take. That’s because they don’t have access to an internal clock. Experts claim that watches with various timers help sufferers remain on track by allowing you to monitor each work separately.
One timer, from Watchminder, has 65 pre-programmed messages. They range from “Take Meds” to “Relax” to “Be Positive.” In addition, it vibrates rather than sounds. This makes it suitable for work. The cost is approximately $70.
Alarm Clocks That Move
Going to bed and waking up on time is another aspect of time management. Many people with ADHD have trouble going asleep at night. This can make it difficult for them to wake up in the morning.
Therefore, to turn off these moving alarm clocks, you have to get out of bed. For example, Clocky leaps off your nightstand and spins around your room until you get up to turn it off. The cost is approximately $40.
Key Locators
A key finder on your keychain can spare you a frantic search on your way out the door if you forget where you put your keys. A key clapper is one option. When you clap your hands, your keys will beep.
Additionally, a wireless key transmitter, such as the one from Brookstone, is another option. Simply push a button on the corresponding key fob. After that, an alarm will sound. Depending on the model, prices range from $20 to $50.
However, suppose you are concerned about becoming too reliant on technology. Instead of using a key finder to promote the habit of losing track of things, try putting your keys in the same place every time you go in the door.
Smartphones or Electronic Organizers: Multi-Use Tech Gadgets for ADHD Management
In the palm of your hand, an electronic organizer like a Palm Pilot, allows you to set reminders, take notes, and schedule appointments. If you have ADHD, this makes staying organized easier.
This is especially true when you’re on the go and away from your computer much easier. However, just in case your organizer fails or goes missing, it’s a good idea to have a paper calendar somewhere secure. Prices start at $12 and go up from there.
If you have a smartphone, you may already have many ADHD-friendly features. With a smartphone, you have a watch, an electronic organizer, and an alarm clock, all in one convenient gadget. Keep in mind, though, that additional time-management apps come at a higher price. In addition, remember that a smartphone might be distracting, so use it carefully.
Clocks for the Shower: Tech Gadgets for the Bath
According to researchers, showers are one place where people with adult ADHD lose track of time. Therefore, try taking a special waterproof clock with you into the shower.
You can see the minutes pass by while you’re showering. Therefore, this is more efficient than an alarm. The Brookstone shower clock has an AM/FM radio and a timer. However, there are more simple ones available.
Cost is approximately $50 for the radio/clock set, $12 and above for the clock alone.
Smartpens: Small Gadgets for a Big Help
Your thoughts tend to race while you toss and turn in bed at night if you have adult ADHD. Getting those thoughts down on paper using tech gadgets, according to research, can sometimes help with the management of ADHD symptoms.
Furthermore, an illuminated pen is an excellent tool for this. Although the pen is affordable, you will need to purchase new batteries and ink refills if it runs out. The price is approximately $20.
Recording Devices: Tech for Your Memory
A voice recorder or speech recognition software may be just what the doctor ordered. Your ADHD symptoms have an adversary if you’re constantly plagued by racing thoughts.
Nuance’s Dragon Naturally Speaking software is recommended by doctors. All you have to do is speak into a microphone or a hand-held dictaphone. You do this after loading the application onto your computer. Your words will be converted into text by Dragon. In addition, you can also get a digital voice recorder and use it to keep track of your thoughts, reminders, and meetings. The program costs approximately $200, while the digital recorder can run $30 and higher.
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